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Tier 1 Human Performance Supplement Stack

At Tier 1 Human Performance, I believe supplements should support performance, not replace discipline.

If you train hard, push your limits, and demand more from your body, your recovery, nutrition, and hydration have to match that intensity. The supplements I recommend are the same ones I personally use to support strength, endurance, recovery, and overall health.

That’s why I partner with 1st Phorm. Their products are high-quality, transparent, and performance driven, which is exactly what tactical athletes, first responders, military personnel, and high-performing civilians need.

Whether you're lifting heavy, rucking miles, running intervals, or grinding through long workdays, the right supplementation can help you train harder, recover faster, and stay mission ready.

TACTICAL ATHLETE STACK (1st Phorm)

FOUNDATION (Daily Health & Readiness)

Why this matters:

  • 1st Phorm Micro Factor Powder

    → Covers vitamins, minerals, gut health, immune system

    → Tactical benefit: keeps your body running under stress, poor sleep, high output

  • 1st Phorm Joint Mobility

    → Joint lubrication + inflammation support

    → Tactical benefit: protects knees, shoulders, back under load (rucks, lifting, running)

  • 1st Phorm Collagen with Dermaval

    → Tendons, ligaments, connective tissue

    → Tactical benefit: injury prevention + durability over time

This is your “stay in the fight” layer

PERFORMANCE (Strength + Power + Endurance)

Why this matters:

  • 1st Phorm Micronized Creatine Monohydrate

    → Increased strength, power, repeat output

    → Tactical benefit: better sprinting, lifting, explosive work

  • Endura-Formance by 1st Phorm

    → Electrolytes + hydration + endurance support

    → Tactical benefit: prevents cramping + improves long-duration output

  • 1st Phorm Megawatt Pre-Workout

    → Energy + focus + mental clarity

    → Tactical benefit: sharper decision-making + intensity in training

This is your “perform under pressure” layer

RECOVERY (Where most people fail)

Why this matters:

  • 1st Phorm Phormula-1

    → Fast-digesting protein for muscle repair

  • 1st Phorm Ignition Glycogen Replenishment Formula

    → Replenishes glycogen + improves recovery speed

    → Helps your body actually use the protein efficiently

Together, this is the gold standard post-workout stack

Tactical benefit: faster recovery between sessions = more total output

OPTIONAL (But HIGHLY Recommended)

  • 1st Phorm BCAA / 1st Phorm Essential Amino Acids

    → Hydration + muscle preservation during training

    → Tactical benefit: reduces breakdown during long sessions or fasted work

HOW TO RUN THIS STACK (Simple Protocol)

Morning

  • Micro Factor

  • Joint Mobility

  • Collagen

Pre-Workout

  • Creatine

  • Megawatt

During Training

  • Endura-Formance + EAAs/BCAAs

Post-Workout

  • Phormula-1 + Ignition

THE BIG PICTURE

This stack covers the 4 things every tactical athlete needs:

  1. Performance (strength + endurance)

  2. Recovery (fast turnaround between sessions)

  3. Durability (joints, tendons, injury prevention)

  4. Longevity (health under stress)