8-Week Army Fitness Test Prep Program
Prepare to crush the Army Fitness Test (AFT) with our comprehensive 8-Week Prep Program—designed for both individual soldiers and unit leaders looking to enhance daily PT routines. This program includes:
Structured Warm-Ups & Cool-Downs: Reduce injury risk and improve performance with targeted mobility and recovery routines.
Nutrition Tips: Fuel your body with expert guidance on what to eat before and after workouts—and before the test itself—for optimal results.
Unit-Ready Implementation: Easily integrate into group training with scalable workouts and clear instructions, perfect for leaders managing team fitness.
Whether you're training solo or leading a formation, this program is your mission-ready path to test-day success.
Prepare to crush the Army Fitness Test (AFT) with our comprehensive 8-Week Prep Program—designed for both individual soldiers and unit leaders looking to enhance daily PT routines. This program includes:
Structured Warm-Ups & Cool-Downs: Reduce injury risk and improve performance with targeted mobility and recovery routines.
Nutrition Tips: Fuel your body with expert guidance on what to eat before and after workouts—and before the test itself—for optimal results.
Unit-Ready Implementation: Easily integrate into group training with scalable workouts and clear instructions, perfect for leaders managing team fitness.
Whether you're training solo or leading a formation, this program is your mission-ready path to test-day success.
Prepare to crush the Army Fitness Test (AFT) with our comprehensive 8-Week Prep Program—designed for both individual soldiers and unit leaders looking to enhance daily PT routines. This program includes:
Structured Warm-Ups & Cool-Downs: Reduce injury risk and improve performance with targeted mobility and recovery routines.
Nutrition Tips: Fuel your body with expert guidance on what to eat before and after workouts—and before the test itself—for optimal results.
Unit-Ready Implementation: Easily integrate into group training with scalable workouts and clear instructions, perfect for leaders managing team fitness.
Whether you're training solo or leading a formation, this program is your mission-ready path to test-day success.