FREE MEMORIAL DAY MURPH
Honor the fallen. Challenge yourself. Train with purpose.
Join Tier 1 Human Performance for a free Memorial Day Murph event open to both in-person and virtual participants.
RX and scaled options available. All fitness levels welcome.
EVENT DETAILS
Sunday, May 24th, 2026
Start Time: 09:00 AM
In-Person Location: TBA
Virtual Option Available Worldwide
ABOUT THE EVENT
WHY WE DO MURPH
Memorial Day is more than a long weekend.
This event is about honoring the men and women who made the ultimate sacrifice through hard work, discipline, and community.
Whether you complete it RX, scaled, solo, or with friends, the goal is simple:
Show up. Push yourself. Remember why we do this.
THE WORKOUT
THE MURPH
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
OPTIONS AVAILABLE
RX
Weighted Vest
Scaled
Team Version
Beginner Friendly Modifications
IN-PERSON EVENT SECTION
TRAIN WITH THE COMMUNITY
Come train alongside the local community and push through the workout together.
INCLUDES
Community atmosphere
Group warm-up
RX & scaled divisions
Music and motivation
Event photos/videos
Veteran/community focused environment
VIRTUAL DIVISION SECTION
CAN’T MAKE IT IN PERSON?
No problem.
Complete the Memorial Day Murph from anywhere in the world and still be part of the event.
HOW THE VIRTUAL OPTION WORKS
Register below
Complete the workout on May 24th
Post your workout and tag Tier 1 Human Performance
Submit your completion time/results
VIRTUAL PARTICIPANTS CAN:
Complete RX or scaled
Do the workout at any gym/home setup
Participate from anywhere
Be featured on our social media/community page