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“Unlock Full-Range Strength for the Fight Ahead”
Length: 6 Weeks
Schedule: 5 Days/Week
Session Length: 30–40 Minutes
Target Areas: Hips, Ankles, Knees, T-Spine, Shoulders
Purpose: Improve mobility under fatigue and load. Reduce injury risk. Prepare joints and tissues for elite-level selection and ruck-intensive schools and everyday athlete’s.
Monday: Hip + Ankle Mobility
Tuesday: T-Spine + Shoulder Mobility
Wednesday: Knee + Ankle Stability
Thursday: Full-Body Flow + Reset
Friday: Load Prep + Tactical Field Mobility
Saturday/ Sunday: Optional Active Recovery
“Unlock Full-Range Strength for the Fight Ahead”
Length: 6 Weeks
Schedule: 5 Days/Week
Session Length: 30–40 Minutes
Target Areas: Hips, Ankles, Knees, T-Spine, Shoulders
Purpose: Improve mobility under fatigue and load. Reduce injury risk. Prepare joints and tissues for elite-level selection and ruck-intensive schools and everyday athlete’s.
Monday: Hip + Ankle Mobility
Tuesday: T-Spine + Shoulder Mobility
Wednesday: Knee + Ankle Stability
Thursday: Full-Body Flow + Reset
Friday: Load Prep + Tactical Field Mobility
Saturday/ Sunday: Optional Active Recovery
